Fitness Training Lessons Workout for Weight loss DVD

£8.99 £6.99

Availability : In Stock

Condition : NEW

Product Type : Software

10% OFF Redeem Code - SRW10


Play it on any DVD Player or Computer

Have you been looking for a workout to shred weight?

Curious about which exercises are safe and what moves can be dangerous to you?

Then this is the DVD for you!
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Lose weight & feel great!
This 60 minute integrated program is designed to mix cardiovascular exercise, strength training and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days.

Features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down.  Sound easy?  Think again.

Even the beginner level workout will have users' heart rates up.

No resting between each short burst of exercise, which is part of why the results happen so quickly.

The transitions between strength, which can feature classic moves like push-ups or reps with small weights and cardio, and then between cardio and abs, are a mere second or two.

This helps you burn more fat and more calories and gets you toned that much faster.

There are a few modified moves for true beginners, but even for them this workout doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them.

The only thing you need to jump into this Workout is a set of small hand weights and If your have a hard floor, a mat for the floor moves.

 Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted.

The first level should be completed for the first 10 days, the second level should be done for the next 10 days and then the third level for the final 10 days.

One hour workout over 3 sections
Day 1-10 : Level 1

Day 11-20: Level 2

Day 22-40: Level 3
And best of all it's fun, the more you do the more you'll want to do!



You should always check with your GP before beginning any exercise programme.A thorough warm up and cool down must always be done.Nothing should hurt when you Exercise - if it does, stop immediately and seek advice from your GP.Always Exercise at your own pace - you know your body better than anyone!Rest when necessary.Keep hydrated and cool.
Fitness Disc




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Items faulty on arrival.  You have the option of an exchange or refund. If your items are faulty on arrival, you have 7 calendar days in which to inform us of the fault. Items should be returned in their original packaging complete with all accessories and documentation. Once we have verified the fault, we'll issue a replacement or full refund to you via your original payment method and reimburse your reasonable return carriage costs. We test returned items, and if a returned item is found not to be faulty by our technicians we will return the item to you, in this instance you will be liable for the return carriage.

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Downloads and Product Keys are not refundable, but we will help you all the way and if necessary exchange or provide a new download link, also store credit can be applied.

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Ordered from this company and it works great. Excellent service and product. Would highly recommend. Dr Ajaz



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