Have you been looking for a workout to shred weight?

Curious about which exercises are safe and what moves can be dangerous to you?

Features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down.  Sound easy?  Think again.

Even the beginner level workout will have users' heart rates up.

No resting between each short burst of exercise, which is part of why the results happen so quickly.

The transitions between strength, which can feature classic moves like push-ups or reps with small weights and cardio, and then between cardio and abs, are a mere second or two.

This helps you burn more fat and more calories and gets you toned that much faster.

There are a few modified moves for true beginners, but even for them this workout doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them.

The only thing you need to jump into this Workout is a set of small hand weights and If your have a hard floor, a mat for the floor moves.

 Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted.

The first level should be completed for the first 10 days, the second level should be done for the next 10 days and then the third level for the final 10 days.